• Stretching
  • More Stretching
  • Lunges
  • Lunges in good form
  • Building upper body strength
  • Running forward
  • Warming up forward
  • Side stepping
  • Working the other direction
  • Backwards
  • Backwards, too
  • Ab rolls
  • Hovers
  • Side Support
  • Playing catch
  • Balance and strength
  • Leaping
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